For only $20.00 a month use our new workout room.  No required membership , unlimited use. Just a little or a lot, as much as you want.  Workout while your kids do classes or stop by anytime.  Come check it out!!

Pilates

Pilates is a conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, as well as improving coordination and balance.

Sports Conditioning

Seasonal sports conditioning is important in the life of students. When school is over, take advantage of staying in shape and prepping for the next season. Season sports conditioning classes will focus on the upcoming season's sports such as football, basketball, volleyball, etc. This is not a skills clinic, but a conditioning class. Don't sit on the bench. For ages 7-12.

Open Workout

Open workout is for ages 13 and up. There is a $20/month membership fee to be able to participate and use the equipment in our workout room. There are times when Dynamic staff will be available to consultation, spotting, and guidances, but open workout is heard toward individual workout time.